Cognitive distortions are persistent tendencies in thinking that can result to negative feelings. These distortions regularly comprise an overgeneralization of events, causing a skewed understanding. They can significantly influence our well-being and interactions. Frequent cognitive distortions comprise: All-or-Nothing Thinking, Overgeneralizat

Cognitive distortions are chronic biases in thinking that can result to negative states. These errors regularly include an misinterpretation of events, producing a skewed view. They can substantially impact our mental health and interactions. Frequent cognitive distortions include: All-or-Nothing Thinking, Overgeneralization, Mental Filtering, D

Our minds are remarkable instruments, capable of incredible feats of reasoning. However, they can also fall prey to cognitive biases, known as cognitive distortions. These illusions in thinking emerge as predictable patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in

Our minds are remarkable instruments, capable of incredible feats of reasoning. However, they can also fall prey to cognitive biases, known as cognitive distortions. These errors in thinking emerge as systematic patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in blac

Our minds are remarkable instruments, capable of incredible feats of computation. However, they can also fall prey to cognitive biases, known as cognitive distortions. These flaws in thinking appear as predictable patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black